March 28, 2011

Canyon County Weight Loss Challenge…The hard way!

Canyon County Weight Loss Challenge…The hard way!

Javier Lopez took a day off of lifting kettlebells, to do 400lb tire flips, tire box jumps, followed by some 40yd sprints. Javi has lost over 25lbs in the past 6 weeks…the hard way. He is participating in the 2011 Canyon County Weight Loss Challenge. No matter the pounds lost, he will be the strongest at the end.

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March 3, 2011

The Kettlebell Flu

Filed under: kettlebell fat loss,Uncategorized — Tags: — @ 7:14 am

Random thoughts: The Kettlebell Flu

Monday I had two cases of “kettlebell flu” at my gym in two young, healthy men. Against my better judgement, I allowed two guys to “drop in” to my group classes.

The Kettlebell Flu is what happens when you experience the massive lactic acid dump and cardiovascular demand from a full-body kettlebell/bodyweight workout. Luckily, they both made it to the bathroom before puking.

These cases are exactly the reason I require people to work with me individually before taking part in group training. Kettlebell training is something you need to ease into. I don’t want anyone to throw up, especially on their first visit to my facility.

Less is more when starting with a kettlebell. You are placing a load on your body unlike anything you experience in bodybuilding or other types of “cardio” sessions on a treadmill or other machine.

Hopefully, both of these hard-chargers will be back soon. They will both make lots of progress fast.

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