December 28, 2009

New Year’s Weekend Free Open Gym Hours and Beginning Kettlebell Classes

Filed under: Uncategorized — Tags: , , — @ 12:17 am

New Year’s Weekend Open Gym Hours and Beginning Kettlebell Classes

Come and check out Idaho’s only hardcore kettlebell gym. No machines No mirrors. No Crybabies.

New Year’s Weekend Open Gym Hours at 1505 Industrial Way in Caldwell

Idaho Kettlebells will hold free open gym hours and free beginning kettlebell classes this Friday (New Year’s Day), Saturday and Sunday.

Friday: 9 a.m. Beginning kettlebell class.

10 a.m. – 12 p.m. Open Gym

12:15 p.m. – Hardcore Kettlebell Class

3 p.m. – 8 p.m. Open Gym

Saturday: 9 a.m. Beginning Kettlebell ($5 animal shelter donation required)

10 a.m. Hardcore Kettlebell ($5 animal shelter donation required)

11 a.m.- 1 p.m Open Gym

5 p.m. – 9 p.m. Open Gym

Sunday: 9 a.m.-10 a.m. Beginning Kettlebell

10 a.m.-11 a.m. Hardcore Kettlebell

11 a.m.- 1 p.m. Open Gym
Map here:

December 20, 2009

Christmas Schedule – No Classes Christmas Day.

Filed under: Uncategorized — @ 8:26 am

40kg - after getups2

Click here to visit Kettlebell Inc.

No classes Christmas Day, or Christmas Eve.

Saturday’s classes raised a mere $15 for the Canyon County Animal Shelter. We can do better than that!

December Swing/Getup Challenge – Week 3 from Jim Beaumont on Vimeo.

December 2, 2009

December’s Kettlebell Challenge

Filed under: Uncategorized — @ 7:13 pm

Nate and Hallie: Kettlebell Workout

December’s kettlebell challenge: 1 Turkish Getup for every day of the month (1 the 1st, 2 the 2nd and so on) and 1,000 swings per week. Should take less than 30 minutes, even towards the end of the month.

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