idahokettlebells.com Blog

September 26, 2009

Tire Flips and Kettlebell Snatches

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:04 am

Tire Flips and Kettlebell Snatches
Workout:

400lb tire flips and 53lb kettlebell snatches

21 Tire flips

42 Snatches (21L/21R)

15 Tire flips

30 snatches

9 Tire flips

18 snatches

Get your Gear at US Cavalry

September 23, 2009

Today’s Workout 092209

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 5:06 am

New 32kg kettlebell.

New 32kg kettlebell.

5 ROUNDS OF….

6 KETTLEBELL CLEAN, SQUAT AND PRESSES (32KG. 3L/3R)

25YARDS TIRE FLIPS (300LB TIRE)

3 MINUTES REST BETWEEN ROUNDS.
U.S. Cavalry - Get 5% off $49 On All Your Camping Gear with code PJUSC5!

September 20, 2009

When you reduce your training to the essentials, hard work is the only option.

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 6:28 am

Due to the overwhelmingly positive response of the use of Goalz indoor sports facility at 1505 Industrial Way in Caldwell, I will now hold group and private training at that location, instead of the Nampa location. Click here for a map: http://www.idahokettlebells.com/contact_usThank you to those that have made this facility a possibility. It presents almost unlimited training possibilities, and a very user-friendly environment.

Ths translates into the following:

*Less distractions.

*More room to work, move and burn calories.

*No corporate gym posers to deal with, or money-hungry car salesmen/”trainers” who care nothing about your heath and fitness.

*A very large parking lot for long walks, jogs or sprints.

*Plenty of room for outside kettlebell workouts, since the the weather is so nice this time of year.

Call me at 208-412-6079 to set up a private session or swing out on Tuesdays and Thursdays at 5:30p.m. or Saturday and Sunday at 10 a.m. to see what I’m talking about.
-Jim

For those of you looking for more awesome kettlebell information or to buy Ader kettlebells (my recommendation) go here:

Click here to visit Kettlebell Inc.

UFC 102 Clothing & Fight Gear

September 13, 2009

Join me on Facebook.

Filed under: Uncategorized — Tags: — jbeaumont@idahokettlebells.com @ 11:16 pm

Friend me up for more kettlebell information.
-Jim
Jim Beaumont

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September 12, 2009

Saturday’s Workout

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 3:09 am

“We will not tire, we will not falter, and we will not fail.” – George W. Bush, after 9/11 attacks.

Saturday’s workout:

(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)

Warm-up:
Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Don’t count reps, take as many rest periods as necessary. Do each rep perfectly. Don’t rush.

Workout:

10 ROUNDS OF…

20 snatches or 1-arm swings

Jog 200 yards (or, .12 miles)

Cooldown by walking, stretching and then get a post-workout snack with 30-40grams of carbohydrate within 45 minutes of your last rep.

September 8, 2009

Hardcore Fitness group class will “test drive” a new location Tuesday

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:58 am

Hardcore Fitness group class to be held at Goalz indoor soccer facility at 1505 Industrial Way in Caldwell on Sept. 08 at 5:30 p.m. See the map below for directions.

Perren and Marie Baker have extended their hospitality so that we may “test drive” the facility. Weather permitting, we will be outside. It is beautiful this time of year!

Click Here to Learn More About H2H: Kettlebell Circuits

September 7, 2009

Training Logs 090109-090609

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:04 am

Jenny J. Pressing and Swinging.

090109
REST DAY

090209
5 MILITARY PRESS LADDERS FROM 1-3 WITH 24KG.

2 SETS OF SNATCHES WITH 24KG.

5 MINUTES @ 10 REPS PER MINUTE. REST ONLY IN FULL-LOCKOUT. SWITCH HANDS EACH MINUTE.

5 MINUTES @ 10 REPS PER MINUTE. REST IN FULL-LOCKOUT. SWITCH HANDS EACH 30 SECONDS.

090309
TGU

2 X 1 W/24KG
2 X 1 W/32KG
2 X 1 W/40KG

10 MINUTES 1-ARM SWINGS WITH 32KG @ 12 SWINGS PER MINUTE

5 MINUTES 2-ARM SWINGS WITH 40KG @ 13 SWINGS PER MINUTE

090409
TAE KWON-DO 25 HYUNGS, BASICS SPARRING.

090509
REST DAY

090609

5 ROUNDS OF…
40 SNATCHES WITH 24KG (20L/20R)
JOG 200 YARDS
25% Any Single Item.  Ends 8.31

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