idahokettlebells.com Blog

August 31, 2009

Free Beginner’s Kettlebell Workout

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 3:12 am

Warm-up:
Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Don’t count reps, take as many rest periods as necessary. Do each rep perfectly. Don’t rush.

10 minutes of kettlebell swings.

Practice your swings for 10 minutes. Set the same timer, or watch the hands on a clock. Practice in sets of no more than 10 reps. If you are looking for a challenge, keep track of the time it takes to do you set, only rest that long before the next set. To slow things down, double the rest periods.

Keep yourself moving between sets by walking around.

If you feel like it after your swings, practice your Turkish Getups for another 5 minutes. Go nowhere near failure. Switch hands each rep.

Cooldown by walking, stretching and then get a post-workout snack with 30-40grams of carbohydrate within 45 minutes of your last rep. UFC 102 Clothing & Fight Gear

-Jim

August 28, 2009

Today’s Workout 082709

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:14 am






Today’s workout:

(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)

Warm-up:

5 minutes of Turkish Getups

Workout:

5 rounds of…

20 pushups

15 swings

10 snatches (per arm)

7 goblet squats

5 push-jerks (per arm)

UFC 102 Clothing & Fight Gear

August 27, 2009

Video from the new dungeon in Nampa!

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 8:39 pm

Kiersten snatching the 35lb for reps

August 21, 2009

Today’s Workout 082009

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 4:26 am


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Today’s workout:

(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)

Warm-up:

5 minutes of Turkish Getups

5 minutes of swings

Workout:

5 rounds of…

5 double-kettlebell thrusters

5 weighted pullups

Rest 3 minutes between rounds. Go heavy, or go home.

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August 19, 2009

Today’s Workout 081809

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 5:58 am

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Today’s workout:

(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)

Warm-up:

10 minutes of halos, lockout walks and wall squats.

Workout:

10 rounds of…

20 snatches (10L/10R) – Men 24kg, women 16kg.*

jog 200 yards.

*If your hands start to take too much of a beating, switch to swings. Raise the weight, or double the reps.

August 16, 2009

Today’s workout 081509

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:43 am

Today’s Workout:

4 rounds of…

50 snatches (25L/25R)

50 situps and,

your choice of 12 burpees, .25 mile run, 2 minutes jumprope or 150ft of walking lunges.
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August 14, 2009

Today’s workout 081309

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 1:19 am


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Today’s workout:

3 rounds of…
1 Turkish Getup
50 swings

50 burpee pullups

Click here to order Ader kettlebells…

August 13, 2009

Super Fast Weight Loss

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:37 pm

This is no joke. I have a client who has lost 75lbs using these products. I’ll try to find her before/after photos. The only reason I promote this stuff is because it works for people that nothing else has. It takes discipline and careful planning, but if you use it, Take Shape for Life works wonders.

Order Take Shape for Life products here:

http://www.jbeaumont.tsfl.com/esuite/home/jbeaumont/
A healthy body starts with a healthy weight.

Take Shape For Life provides a safe and effective way for you to live and stay healthy:

over 25 years of experience
clinically proven research from prestigious university teaching hospitals and the National Institutes of Health
a program recommended by over 15,000 physicians
It’s easy, affordable and available from the comfort of your home.

Create health!

Weight Loss Program
Phase One: 5 & 1 Plan for Weight Loss
The Take Shape For Life 5 & 1 Plan for Weight Loss is as simple as eating 5 Medifast Meals and 1 Lean & Green Meal every day.
No counting calories and no cooking complicated meals… it’s easy!

5 Medifast Meals
Choose from over 60 nutritionally balanced Medifast Meals — shakes, bars, drinks, oatmeals, chili, soups, pudding, scrambled eggs and more. Any combination of 5 Medifast Meals* may be used on your 5 & 1 Plan. *Limit to one bar per day.

1 Lean & Green Meal
Lean: 5-7 ounces of cooked lean meat (e.g., chicken, turkey, fish, beef, pork, lamb, shellfish). Always choose meats that are grilled, baked, broiled or poached (not fried). The serving size will vary depending on the type of meat you choose — see the links below to our helpful tables. Salt, pepper, herbs and spices may be added if desired. You may also use 1-2 teaspoons of condiments such as ketchup, mustard or barbecue sauce.

Green: Any 3 servings from our Vegetable List, such as broccoli, spinach, eggplant, or tomatoes — see the links below for our helpful meal option charts and information.

August 12, 2009

www.liftkettlebells.com

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 5:56 am

Seriously, this is a cool site.

www.liftkettlebells.com

Find a kettlebell gym near you.

If you are a kettlebell instructor, get your gym listed. Good stuff. Great folks to deal with. Don’t waste time.
(No, they aren’t paying me to say this, but I did get free listings for my three Idaho Kettlebells locations. I think they do that for everyone.)

Today’s Free Workout

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 5:50 am

(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)

Warm-up:

10 minutes of halos, lockout walks and wall squats.

Workout:

10 rounds of…

12 wallballs

15 swings

20 snatches (10L/10R)

Enjoy. This is a workout.
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