idahokettlebells.com Blog

March 17, 2009

Training Log

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 6:17 am

03/16/09

WARM-UP:
3 X THROUGH COMBO OF 10 1-ARM SWING&RELEASE, 5 H2H CLEANS, 10 SWING&RELEASE W/CHEST TAP.

WORKOUT:
5 ROUNDS OF…
10 32KG SWINGS
10 32KG CLEAN AND JERKS
10 SNATCHES
REST AFTER EACH ROUND. HEARTRATE 170-172 AFTER EACH ROUND.

5 ROUNDS OF…
10 24KG SWINGS
10 24KG MILITARY PRESSES
10 SNATCHES
CONTINUOUS DRILL WITH 24KG. HEARTRATE 168-172 AFTER EACH ROUND.

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