03/16/09
WARM-UP:
3 X THROUGH COMBO OF 10 1-ARM SWING&RELEASE, 5 H2H CLEANS, 10 SWING&RELEASE W/CHEST TAP.
WORKOUT:
5 ROUNDS OF…
10 32KG SWINGS
10 32KG CLEAN AND JERKS
10 SNATCHES
REST AFTER EACH ROUND. HEARTRATE 170-172 AFTER EACH ROUND.
5 ROUNDS OF…
10 24KG SWINGS
10 24KG MILITARY PRESSES
10 SNATCHES
CONTINUOUS DRILL WITH 24KG. HEARTRATE 168-172 AFTER EACH ROUND.